If you want different results, you have to be willing to do things differently.
Bold claim I know, but honestly APPLYING the teachings in these books revolutionized my life.
1. The 21 Day Total Transformation by Mark Sisson. The stuff he teaches will contradict most of what you’ve been taught about nutrition, but its the truth and it works. This would be the first book I would read so that you have accurate information. Once you have the right info, then check out…Here is the link.
2. The Compound Effect by Darren Hardy. I had tried to change my life in numerous ways more than 30 times. I always failed because my system was flawed. Practical, simple, highly effective. Here is the link.