2 comments on “There’s Just Something About Sprinting

    • Hey thanks for reading. As far as frequency, I think the important thing to consider is what you are training for. If your goal is general fitness, once a week is plenty. If you are training for a competition of some kind that you need to have good energy system work, maybe twice a week. I wouldn’t do more than that unless you do one big workout like I mention here and then two smaller ones. Honestly, we haven’t really messed with the frequency because everyone we’re training has seen such positive gains in the once a week format with tweaking the workouts like I mention in the post. And, if your strength training is done correctly, you will be getting some conditioning in that as well. Let me know if that doesn’t answer your question. I have a tendency to do that. lol

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