“If you always put limits on everything you do, physical or anything else, it will spread into your work and your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
I have wanted to skateboard since I was a little kid. I remember the first time I tried it, I was probably about 10 years old. We didn’t have a lot of money at the time and my mom wasn’t about to splurge on a skateboard I might not use more than a few times. So, we borrowed a cheap skateboard from a neighbor and I tried to go down my steep slanted driveway. Needless to say, the board ended up at the bottom of the driveway empty, and I ended up hitting the pavement with a loud “thud”. Skateboarding career over. However, I always wanted to try it again, but I remembered how much that first fall hurt and I honestly was afraid. I didn’t want to feel that pain again. So, I never tried it again. Continue Reading
“Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.”
If you missed week one on Exercise, click here. If you missed week two on Eating, click here. If you missed week three on Walking, click here.
Over the past few weeks, I’ve been inundated with emails, texts, Facebook messages, and all kinds of questions about what I am doing to lose the weight. First of all, if you have been following along in the blog over the past few weeks, everything I have done is clearly written out. However, this week starts a different sort of component, which is critical to your overall success. What I am doing is CHANGING. That’s right, I’m becoming a different person. Am I eating better? Yes. Am I working out more? Yes. But, what is crucial to my success is that I am committed to changing my lifestyle, changing the way I think, and committing to being better every day. This cannot be overlooked. If you read the first three posts, and believe you’re good, you’re missing out on the next 3 weeks that contain more information on the overall transformation that needs to occur. Most of the questions I have been answering relate to what I’m eating and how I’m moving, but this is neglecting a number of key pieces to the puzzle. The next 3 weeks, I will try to explain those in a clear and concise way. Please do not neglect these parts. Continue Reading